Book Club
Literature is a powerful tool for reflection and self-discovery. We selected a collection of books that explore various themes related to mental health, personal development, resilience, and healing. We hope these books take you on an inspiring journey.
01
Hold Me Tight
Book by Sue Johnson
Sue Johnson explores attachment and connection. This book will empowers you to heal past wounds, enhance communication, and cultivate connection.
02
Set Boundaries, Find Peace:
Book by Nedra Glover Tawwab
This book will guide you in establishing healthy boundaries. It illustrates how boundaries can actually cultivate healthier relationships.
03
The Body Keeps the Score
This book explores the impact trauma has on the mind and the body. Engaging narratives and scientific research, shed light on the importance of integrating body-centered approaches in the healing process.
04
Good Morning Monster
by Catherine Gildiner
Gildiner invites us into her therapy room, where she shares stories of her clients' resilience. You'll gain insight into of the complexities of the human psyche and the transformative power of therapy.
05
Maybe You Should Talk to Someone
by Lorri Gottleib
This memoir allows us to witness the therapeutic journey from both sides of the couch. It provides a unique perspective on the therapeutic process, by blending personal narratives with professional insights. Gottlieb shares her experiences as both therapist and client, and offers a deeper understanding of the challenges, and breakthroughs that can occur within the therapy room.